Lentil Soup
The mighty legume…lentils. Rich in protein, vitamins and minerals. Lentils are a must in any well stocked pantry. We eat them many ways in our home but lentil soup is in our regular rotation. The smoky...
View Article10 Keys to Eating Right
“How do you maintain your weight?” This is a question I’m often asked. As a mother of 5, it seems that people want to know my secret for keeping the weight off. And keeping it off is what I have to do....
View Article10 Reasons to Eat This One Thing
Ch-ch-ch-chia. You remember the commercial from the 80’s advertising the pottery that grows. One would take the animal shaped terra cotta form, soak it in water, spread on the seeds, add water and...
View ArticleI’m Done With Labels
Omnivore. Vegetarian. Pescatarian. Raw. Vegan. Flexitarian. I’m so OVER labels. Today marks Day 10 of a 10-Day cleanse for me. Over the holidays I did a little more social eating than usual. I...
View ArticleHow to Get Them to Eat Right
He’s a picky eater. Oh she’ll never eat that. He doesn’t eat anything green. I’ve heard parents say it all regarding their children’s food habits. I am persuaded that children can and will eat...
View ArticleI Don’t Have Time
I don’t have time. I don’t have time to exercise. I don’t have time to prepare healthy meals. I don’t have time to get adequate rest. I get it. Believe me, I really do. If anyone is short on time,...
View ArticleFeed Your Spirit
There’s lots of attention these days on eating clean, eating right, eating healthy, whole foods, real foods and the like. That is but a small part of TOTAL nourishment. A well-balanced, nourished life...
View ArticleEat Your Water
Since water comprises 60% of your body weight, you can’t live without it. The body goes through a constant cycle of losing and replenishing that water. Water helps your organs function as designed,...
View ArticleHealthy Kids Lunches
Tater Tots Fries steamed in a plastic bag with wholes in it Rubbery hamburger Beefy Mac Sloppy Joe Pizza Fruit cups Cardboard tasting chocolate milk This is what I remember about school...
View ArticleTaste the Grainbow
With the wide world of grains we have access to, why have we by and large limited ourselves to rice? I invite you to join me as we experience the wonder world of grains. Grains have been the central...
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